Free Ebook The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All
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The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All
Free Ebook The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All
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Audible Audiobook
Listening Length: 8 hours and 51 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Macmillan Audio
Audible.com Release Date: December 24, 2018
Language: English, English
ASIN: B07K491S4N
Amazon Best Sellers Rank:
Ahoy there me mateys! This book showed up towards the end of journey into the FODMAP diet. I had already been (finally) diagnosed and was at the tail end of figuring out the list of many foods that cause me grief.  But I saw this title on NetGalley, thought "well more information is always good", and got a partial eArc from the publisher. I was mainly interested in the recipe recommendations and to see what other recommendations there were for combating bloat as all the doctors were disinclined or confused about how to actually treat the recurring systems that just wouldn't go away. None of the standard medication worked for me.So I ended up really liking this book as an additional resource. The particular sections that were invaluable dealt with supplements, fiber, and the research results of some of the recent studies. I do think this would be a great starting point into possibilities of bloating issues and wish I had this back in the beginning. There is even a quiz to that can help determine which conditions ye might have. So much suffering and useless medical tests could have been avoided. I do have to say that the recipes in this book were lackluster. Basically there are a couple of recipes for each type of diagnosis. So don't buy this for the recipes. But if ye experience unusual painful bloating and are at a loss as to how to get rid of it then this book might be handy. Arrr!
Freuman, a clinical dietitian and regular contributor to U.S. News, has been quietly chipping away at misinformation and remedying her clients’ digestive woes for years. Now, in her first book, she shares her wealth of clinical knowledge backed by extensive research and a side of bathroom humor. This book explores one of the most common (and vague) digestive complaints out there: bloating. Freuman arms both dietitians and sufferers with the vocabulary to pinpoint the condition that best matches a patient’s particular “brand†of bloating. She also takes the mystery out of gastroenterology offices by explaining the medical procedures used to diagnosis these conditions and the nutrition interventions that are best suited. Due to the widespread nature of GI disorders and potential harms from consulting with “Dr. Googleâ€, this book is a must-read for any dietitian providing medical nutrition therapy.I'd like to add that, in my dietetics training, I sat in on sessions with Tamara and this book is as good as it gets without sitting across from her in the same room. Her sharp wit, intellect and compassion can be distinctly felt through her writing.
This book provides valuable information in a clear and often humorous way. I have given a copy to everyone I know who suffers from bloating. It is thorough, thoughtful and based in science.
This book is a valuable resource for anyone suffering from a GI related disorder. I am a GI RD and have gained so much relevant information to help my patients. I agree that this book is like having a nutrition consult with a well trained GI RD. Thanks for this amazing resource Tamara!
A comprehensive book that delivers information in a relatable way. Out of the several books I've read on digestive issues and FODMAP diets this has been by far the very best. It provides a basis to have a meaningful discussion with your healthcare provider.
Great book! It has helped me a ton--a lot more than my GI doctor did!
Not too helpful
Very educational and the quiz results take you to exactly what you need to read in book.
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