Ebook Free HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG DietBy Zach LaBoube

Ebook Free HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG DietBy Zach LaBoube

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HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG DietBy Zach LaBoube

Ebook Free HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG DietBy Zach LaBoube

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Written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision.

Introducing HCG 2.0, the first diet of it's kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 utilizes current research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.

HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain.

Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.

Don't beat yourself up with the traditional HCG diet. There's a smarter way to lose!

• Sales Rank: #33058 in eBooks
• Published on: 2013-12-05
• Released on: 2013-12-05
• Format: Kindle eBook

About the Author
Dr. Zach LaBoube is completing a Masters of Science in Nutrition and Human Performance from Logan University. He founded InsideOut Wellness and Weight Loss with the belief that true health radiates, fundamentally, from the inside out. You can visit his blog at www.insideoutwellness.net

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HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG DietBy Zach LaBoube PDF

HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG DietBy Zach LaBoube PDF

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Free PDF The Design Way: Intentional Change in an Unpredictable World (MIT Press)By Harold G. Nelson, Erik Stolterman

Free PDF The Design Way: Intentional Change in an Unpredictable World (MIT Press)By Harold G. Nelson, Erik Stolterman

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The Design Way: Intentional Change in an Unpredictable World (MIT Press)By Harold G. Nelson, Erik Stolterman

Free PDF The Design Way: Intentional Change in an Unpredictable World (MIT Press)By Harold G. Nelson, Erik Stolterman

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Humans did not discover fire--they designed it. Design is not defined by software programs, blueprints, or font choice. When we create new things--technologies, organizations, processes, systems, environments, ways of thinking--we engage in design. With this expansive view of design as their premise, in The Design Way Harold Nelson and Erik Stolterman make the case for design as its own culture of inquiry and action. They offer not a recipe for design practice or theorizing but a formulation of design culture's fundamental core of ideas. These ideas--which form "the design way"--are applicable to an infinite variety of design domains, from such traditional fields as architecture and graphic design to such nontraditional design areas as organizational, educational, interaction, and healthcare design.

The text of this second edition is accompanied by new detailed images, "schemas" that visualize, conceptualize, and structure the authors' understanding of design inquiry. The text itself has been revised and expanded throughout, in part in response to reader feedback.

• Amazon Sales Rank: #232943 in eBooks
• Published on: 2012-07-27
• Released on: 2012-07-27
• Format: Kindle eBook

Review

The first edition of The Design Way changed how I conduct my work in education; the second edition is even stronger. Far from a mere list of 'how to's.' it helps develop a way of seeing, thinking, understanding, and acting with reciprocity that helps people become more client-centered, creative, and adaptive to others' ever-changing environments. I highly recommend this book and thank the authors for their outstanding work.

(John D. Bransford, Shauna C. Larson Professor of the Learning Sciences, University of Washington)

The second edition of The Design Way is the most useful and enjoyable book on design that I have yet read. It digs very deep into the intellectual and historical foundations of design thought in order to generate practical wisdom. If only the first chapter of this book was required reading for every first-year MBA student, the business world would be a much better place. And if it was also required reading for every science and technology policy person, we would actually have useful innovation policy. Harold Nelson and Erik Stolterman have produced a genuinely great contribution.

(Roger Martin, Dean, Rotman School of Management, University of Toronto)

About the Author Harold G. Nelson was 2009--2010 Nierenberg Distinguished Professor of Design at Carnegie Mellon University and is currently Senior Instructor in the Graduate School of Business and Public Policy at the Naval Postgraduate School and President of the Advanced Design Institute.Erik Stolterman is Professor of Informatics and Department Chair in the School of Informatics and Computing at Indiana University Bloomington.

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